Mindfulness is for anyone who wishes to do something for themselves to enhance their mental and physical wellbeing, improve resilience to stress, and live life more fully.
Through mindfulness practice I can help you to find your inner strengths and resources that will help you make wiser decisions about your health and life in general.
Scientific research, including neuroscience studies, has provided evidence of benefits from Mindfulness practice, showing it can help with:
- - Building a stronger immune system.
- - Managing stress and anger.
- - Reduce anxiety & panic attacks.
- - Pain management.
- - Relationships.
- - Sleeping problems.